Happy Walking. Happy Days

Milestones feature prominently in World Walking. Route milestones. Personal milestones. Group milestones.

Today, World Walking reached a milestone of its own - 10,000 users. We're so chuffed!.

We'd like to thank:

• Those who have helped fund the development of World Walking and keep it going; Awards for All, Chest Heart & Stroke Scotland, Paths for All, Inverclyde Council and Inverclyde Health & Social Care Partnership for making this possible.
  
• The great team of David Rushton and Chris Baldie at Papertank Ltd., Michael Park at Turing Ltd. and Fergus Howe at Mayday Development Ltd.for making this happen.
• And to all of our 10,000 users for making it worthwhile.

Happy Walking. Happy Days.

World Walking

2015 was a great year for World Walking.

At the start of the year about 2,600 people had signed up to use World Walking. By the end of 2015, over 7500 people had registered; an increase of 184%!

During 2015, the total number of steps added to World Walking increased by 175% to over 2.95 billion!  That’s equivalent to walking round the world 50 times.

Some of the year’s other highlights for World Walking included:

• Supporting the Race Across USA to highlight the work of The 100 Mile Club to raise awareness of and combat the problems caused by childhood obesity in the USA;
• Being used successfully to support a worldwide “heart & sole” challenge to promote cardiac rehabilitation organised in partnership with the British Association for Cardiac Prevention & Rehabilitation and Chest Heart & Stroke Scotland;
• Being used by the Royal College of Physicians and Surgeons of Glasgow as part of their campaign to promote the health and well-being benefits of being physically active; and
• Supporting the Mayor’s health and fitness fair in the town of Titusville, Florida.

Thank You

We could not have done any of this without a lot of help and support from others so a HUGE thank you to:

• Inverclyde Council for its grant to cover the operating costs of World Walking;
• Paths for All for its grant to help us enhance World Walking to keep it moving forward; and
• Maurice Donohue, Get Active Programme Manager, at the Scottish Association for Mental Health, and Dr Andrew Murray, Sports and Exercise Medicine doctor, GP and runner, for plugging World Walking.

Finally, thanks to Chris Baldie and David Rushton of Papertank Ltd., Michael Park of Turing Ltd. and Fergus Howe; the great team behind the scenes for all the time, effort and thought which they devoted to World Walking during 2015.  Without them none of this would be possible.

As our New Year dawns we have a lot of exciting things to look forward to but we’ll keep all that good news for another day!

Another year under the belts of the Inverclyde Globetrotters and it's been another great year for the heart health group in Scotland that inspired World Walking.

Walk Across Canada

As if it had been planned all along, the distances that were clocked up by the group over the Festive period brought them to the end of their walk across Canada just in time for the New Year to arrive. 

The walk took them from Vancouver in British Columbia on the west coast all the way to St John’s, the capital of Newfoundland and Labrador on the east coast; a total of 5,512 miles (12.4 million steps)!

Tally for the Year

The miles from their walk across Canada brought the Inverclyde Globetrotters' total miles for 2015 to an amazing 23,636 miles!

Where to Now?

The group had enough steps left over from their Canadian walk to make a start on their next mammoth trek; Africa - From Cairo to Cape Town.

By the time the Inverclyde Globetrotters walk the 6,000 miles south through the continent of Africa they will have clocked up over 150,000 miles; the equivalent of having walked 6 times round the World since they set off on their first virtual walk way back in 2008 with nothing but a map of the world and some pedometers!  Not bad for a group with an average age of about 70 years young.

Happy Birthday!

We’re committed to continuously improving World Walking with our very limited resources while responding promptly to any questions from our users.   So at the start of the year we decided to sign up to UserVoice to help us collect feedback and prioritise features.  We also use its help desk software to support our customers.

One of UserVoice’s handy features is its ‘Satisfaction Rating Widget’.  We decided to take the plunge and have a go.

The question asked of our users during August was “On a scale of 0 to 10 how likely would you be to recommend World Walking to a friend or colleague?”

We’ve just been looking at the results.  We received 183 responses and would like to thank everyone who took part.

We’re very pleased to be able to report that those who responded gave World Walking a positive overall rating of 7.3 out of 10 with 70% of respondents giving us the maximum score of 10 out of 10. 

Quite a few people who responded also added comments which we greatly appreciated.  Here are some of them:

“An excellent way to keep fit and enjoy it”

“I think this is a very useful tool and it encourages you to get out and walk and keep fit”

“I really enjoy adding my steps in at the end of the day and discovering which landmark I've reached. It's really encouraged me to walk more”

“What a great site! It's very motivational to see how far I've walked already, and it's interesting to learn about the places that I'm virtually in now. The fact that this is free is amazing too. Thank you so much!”

“Encourages you to go out and walk”

“It is a great motivational website”

“Easy to use”

“We are all spread across the country and a fun way to compete”

“Because it is a real incentive when you have a medical problem and walking can be difficult”

“I enjoy the walks, the "street view" and the fun of "visiting" new places”

“I think this is a brilliant way to make what can be quite a dull activity (especially if your walk to work involves a long, straight bit of road) a bit more interesting. Both abstract and concrete at the same time”

“I love the feeling of going somewhere on my walks and having maps and photos to look at”

“Interesting concept to promote and reward progress”

“Excellent incentive to walk”

“Favourite site. Absolutely brilliant!”

“Absolutely love this site, I have told everyone I can about it, and will continue to do so! Wish everyone used it. Good work!”

“I think it’s a great idea, I'm very competitive so if I get friends involved it will make me walk more”

“Amazing site that lets you see the world around you; you can even have friends help you conquer the steps from one Milestone to the next. All in great colour and great background descriptions at the Milestone”

“It's good fun, a challenge and a good way to spur me on”

“Simple idea but really does make you walk more in order to travel further on one of the journeys. I am enjoying watching my progress when my position on the map and Google Earth changes each day. It has become part of my daily routine to add my steps from the previous day.”

“World walking is great for encouraging my wife and I to go for a walk rather than sit in and watch the TV. And it’s great to have the chance to go somewhere virtually. We’re currently on our way round the world!”

“I think it's a very fun and motivating way to get some exercise. I also love all the information given about the milestones along the way”

“World Walking is amazing. I have always walked - for a time and then stopped because it seemed as though I was doing nothing more than walking aimlessly around our local streets. Since January 1st I feel fully motivated as I walk with purpose. I am slowly walking my way round the world. Your site is a brilliant motivator to keep people going. I love inputting my latest steps and seeing how far along my chosen route I've got today”

“I really like your variety of walks and that you have longer walks! When you average 20k daily, you need longer walks”

Happy Walking

The Diabetes Hope Foundation, based in Mississauga in Canada, was created in 1999 to help families struggling with the financial and emotional challenges of children living with diabetes.  Since then, Diabetes Hope has worked in partnership with corporations, families and community partners to support over 1,000 families with diabetes across Canada. 

This year Diabetes Hope has decided to revamp their 9th annual Diabetes Walk for Hope in September as a completely new virtual event featuring a Canadian Cities walk which we’ve created especially for their event.  All proceeds raised from the event will be used to support Diabetes Hope Foundation’s programmes for young people living with Diabetes across Canada.

We hope the Foundation’s 2015 Walk for Hope is a great success.

If you would like to find out more just check out http://www.diabeteswalkforhope.com/

The 2015 walking challenge has just ended.  Over 800 team took part this year, including some from East Renfrewshire, Inverclyde and Renfrewshire Councils.  The challenge for the teams this year was to walk the length of Great Britain; all the way from John O'Groats to Land's End. 

The total distance walked during this year's 6-week challenge was an amazing 468,060 miles; 7.8% up on last year's terrific total.

This is the third online walking challenge which the organisations have completed using our system.  So far, the overall distance walked is 915,946 miles; equivalent to walking 36 times round the world!  That's what you call 'active' staff'.

Here's to 2016!

A worldwide walk with a difference to promote heart health has just been completed thanks to World Walking, a unique free website created by a group of ordinary people living with heart conditions simply to motivate people to walk more.

In February, the ‘Heart & Sole Walk 2015’ was launched with the aim of virtually walking round the world to promote the benefits of cardiac rehabilitation. The challenge, which was supported by the Royal College of Physicians & Surgeons of Glasgow, was organised by:

• Chest Heart & Stroke Scotland;
  
• The British Association for Cardiac Prevention & Rehabilitation;
• The Cardiac Rehabilitation Interest Group for Scotland; and 
• The Inverclyde Globetrotters, the heart health group from Greenock which created World Walking.

Over 100 individuals and heart health groups took part to complete the 34,000 mile challenge; one of the longest heart health walk ever undertaken and the first online to circumnavigate the globe involving people on different continents. 

Cardiac rehabilitation and heart health groups and services from across the UK took part ranging from the Highland Heartbeat Centre in Inverness to the Mid Essex Hospital Services NHS Trust.  The Mid Essex cardiac rehabilitation team have had so much fun taking part in the Heart & Sole Walk that they now plan to walk another lap of the world…in the opposite direction!

Amongst the other most active walkers were a group of 144 prisoners at Wakefield Prison who clocked up over 3,100 miles.  The Prison’s Physical Education Officer, Neil Evans said

“Over 20% of the 750 prisoner population suffer with cardiac related issues. 144 prisoners voluntarily participated in this organized event. This challenge was a fantastic initiative to raise awareness across the establishment and provide additional opportunities for prisoners to get involved in physical activity at the appropriate level. The success of this project has raised awareness of their own health & well-being and increased participation levels across the establishment.  As a result, future projects have been proposed to develop the health & well-being of cardiac patients at this prison."

This unique event also brought together groups from as far afield as Canada and Australia.

The Cardiac Health Foundation of Canada celebrates its 50^th Anniversary this year.  To mark that important milestone a special walk across Canada was created on World Walking which the 6,000 members of the Foundation’s 30 Walk for Life groups across Canada could tackle together as part of their anniversary celebrations. The walk across Canada was based on the route taken by a young man named Alex Horton who had cycled 5,000 miles across Canada in 2011 “to give back to an organisation that had done so much for him in his life and to show that issues with cardiac health don't have to mean the end of active lifestyle and following your ambitions”.

The Foundation’s Executive Director, Barbara Kennedy, said

“We have walked across Canada with our Toronto Walk of Life event alone and all our 30 Walk of Life groups across Canada will also be taking part. Congratulations to all for this international collaboration of advocacy of cardiac health, rehabilitation and wellness!”

On the other side of the world, a group of ‘Heartmoves’ clients in the small town of Quirindi in rural New South Wales, Australia led by Cardiac Rehabilitation Nurse Specialist, Robyn Lees, have been so inspired by the event that they have decided to walk half was round the world to meet the Inverclyde Globetrotters, the heart health group in Greenock who created World Walking, starting on June 11th to coincide with the National Heart Foundation of Australia’s “Go Red For Women” campaign.

The Walk’s Patron, Louise Martin CBE, Chair of Sportscotland said:

“I am delighted to see so many people taking part in the Heart and Sole Walk 2015. Remaining physically active after a heart related issue can be vital and I am proud that this event has helped to spread this message far and wide. 

Making physical activity a part of your daily life is so important to overall wellbeing and this virtual walk around the world will benefit those who have taken part as well as those who have been inspired by the event.”

Louise Jopling, Honorary Secretary of the British Association for Cardiac Prevention and Rehabilitation added: 

“BACPR promotes excellence in cardiovascular disease prevention and rehabilitation and we are delighted to congratulate the individuals, groups and organisations who came together from across the globe to 'walk the world'.  As well as Cardiac Rehabilitation Groups, many of our members and Council took part and benefited ourselves from some motivation to keep active! BACPR is proud to support the Heart & Sole Challenge and worldwalking.org in providing an innovative, fun and engaging way to promote physical activity.”

For Further Information:

Duncan Galbraith, World Walking

Email: [email protected]

Tel: 0775 750 1203

But that’s exactly Robyn Leece, Registered Nurse and Cardiac Rehabilitation Co-ordinator / Diabetes Nurse at Quirindi Health One in Quirindi in New South Wales, Australia did back on 22 April.

Robyn had read about the Inverclyde Globetrotters in an Australian Cardiovascular Health and Rehabilitation Association newsletter and thought this would be a great motivational tool for her ‘Heartmoves’ group of 20 to 30 cardiac rehabilitation clients and other community members.

They’ve decided to start their massive 13,500 mile walk from Quirindi to Scotland on 11 June 2015 coincide with the National Heart Foundation of Australia’s “Go Red For Women” campaign.

Pedometers have been organised and as enthusiasm has been building the ‘Heartmoves’ group named their group on World Walking the “Who’d a thought it Walkers” after the highest landmark in town, a hill that has a 360 degree lookout.  They've adopted the motto “not by sudden flight but step by step” which is the motto for the local high school.  

Needless to say the Inverclyde Globetrotters were well chuffed and it’s been decided that the Inverclyde Globetrotters and the Quirindi ‘Heartmoves’ group will ‘twin’’. Well if cities and town can ‘twin’ why not cardiac rehabilitation groups?

A special walk has been created on World Walking for the ‘Heartmovers’ to follow.

We created World Walking with a community spirit in mind.  We are delighted to welcome the ‘Heartmove’ group from Quirindi to our growing community of World Walkers and we look forward to watching their progress.  The warmest of Scottish welcomes awaits them in Greenock!

Who are the Inverclyde Globetrotters? 

The idea for the Inverclyde Globetrotters came from our weekly gym based cardiac rehabilitation class in Greenock, Scotland.  Our class is just one of many classes delivered by Inverclyde Leisure through the Live Active Exercise Referral Scheme that operates in our area.  We now cater for a variety of conditions - although we still have more than our fair share of by-passes, stents and pacemakers. 

Everyone knows that as soon as you start walking on a treadmill time immediately slows down and you think, mistakenly, that by staring at the clock on the machine you can will it to go faster. 

So in February 2008 we decided to ask our members a question – “Would you be up for the challenge of walking round the world?” –  Not the kind of question you get asked every day.  

Luckily, once they stopped laughing at the very idea of it, the members agreed to have a go. 

The aim of our walk was simply to encourage members to stay active between classes and accrue the health benefits that come from more walking and less sitting.  We also hoped that achieving such a long term goal – a journey that would take years to complete - would provide a real sense of accomplishment.

We gratefully accepted a box of pedometers from the cardiac rehabilitation team at Inverclyde Royal Hospital, bought a map, worked out a route and set off on our virtual journey round the world. 

We timed the start of our walk to coincide with the launch of the 2008 Scottish campaign to promote cardiac rehabilitation.  It was our way of saying thanks.

We contacted GB Olympic rowing legends, Sir Steve Redgrave and Sir Matthew Pinsent, more in hope than expectation, to ask if they would be kind enough to send a few words of encouragement and they did!  

Each week pedometers were handed over and steps recorded and distances walked, cycled and rowed during the class captured.  We tallied up our figures and plotted our progress on our map. 

In May 2010, after 117 weeks on the road, having made it to Beijing in time for the 2008 Olympics, we arrived back in Greenock having clocked up 30,688 miles. 

Seven years on we’re still walking and have now clocked up over 130,000 miles [that’s over 5 times round the world!] to more than 100 countries worldwide without ever leaving Greenock.

Looking for a new challenge?  Then you might like to check out our latest World Walking route.

For the last few weeks we’ve been happily working to replicate the route of Race Across USA, a 3,000 mile, 140 day long footrace starting in January 2015 in support of The 100 Mile Club, an American not for profit organisation, whose goal is to confront the obesity problem caused by inactivity one child and one school at a time. 

We are delighted to have been invited to lend our support to this great cause.

Enjoy!

A special route to help get you Fit in '14! 

Sample just a fraction of what's on offer in this wonderful country as you travel the route of the Glasgow 2014 Queen's Baton around Scotland; home of the Inverclyde Globetrotters and World Walking. 

Happy walking!

Since 2008, when the Inverclyde Globetrotters (the creators of World Walking) set off on their first virtual walk - an epic 30,000 mile round the world adventure - Joe Stewart, one of the stalwarts of the group, has clocked up over 12,500 miles using the same Silva ex step pedometer.

Joe thoroughly deserves his place in the pedometer Hall of Fame!  Well done Joe and well done Silva. A winning partnership.

World Walking is proud to support Fit in ’14; the Scottish Government’s nationwide campaign to encourage organisations and employees to take small, simple steps towards leading a healthier, more active lifestyle in 2014. 

The Commonwealth Games are heading back to Scotland in July 2014 and we couldn't just resist the temptation to celebrate by replicating the Queen's Baton Relay route on World Walking. It's massive! - 11 stages, 70 countries, 136,000 kilometers.  We'll be launching it in January.  If you're up for a challenge then it's time to get your team together. 

Thanks to Kate McCheyne at Glasgow 2014 for the smashing photograph of the Baton in Papua New Guinea.

Welcome to World Walking.  Thank you for joining. 

We hope you will enjoy taking part and that it will give you that little extra motivation to want to stay active. 

Have fun. 

PS: If you have an idea for a new virtual walk please let us know using our contact page and we'll see what we can do.