Helping raise awareness for better health through daily walking activities!
We ENCOURAGE you to keep up with your commitment as a "HEALTHY HEART" WALKER by participating in our walking activities as part of your new journey lifestyle change, I promise you won't only see the result but you will feel it, ladies!
I am a stroke survivor and AHA Heart Walk Coach and team leader. My awareness as a #strokesurvivor encourages me to help and educate others on how walking just might save your life! Research shows that walking exercise can reduce your risk of stroke by 27%.
Some Of Walking Benefits:
Burn calories/Strengthen YOUR heart/Lower heart disease risk/Help lower YOUR blood sugar/Eases YOUR joint pain/Boosts YOUR immune function/Boost YOUR energy/Improve YOUR mood/Extend YOUR life and MORE!
Walking Schedule: Mornings Only Evening Schedule Coming Soon! Co-Organizers and Host needed for evening schedule! (
Walking Distance about 5K About 3Miles)
Mon- 9 a.m. - 10 a.m. Wed- 9 a.m. - 10 a.m. Fri- 9 a.m. - 10 a.m.
Main Activity: Daily Walks
Events: Will consist of Meetup Trivia Games for Door Prizes, Yoga classes, Kid's Connection, Connecting with other walk organizations or/and groups, Zumba, Dance, SipNPaint, Health Seminars, health tips discussion and more.
*ATTENTION: I am in compliance with HIPAA Law, so you must sign a waiver for all physician events!
*If you have a major/lifetime illness, please consult with your "Medical Doctors" to ensure that it is okay to participate in any activities beforehand!
*A MUST! NO QUESTIONS ASKED!