Healthy_Hearts Walker

Healthy_Hearts Walker
A little about us
Helping raise awareness for better health through daily walking activities! We ENCOURAGE you to keep up with your commitment as a "HEALTHY HEART" WALKER by participating in our walking activities as part of your new journey lifestyle change, I promise you won't only see the result but you will feel it, ladies! I am a stroke survivor and AHA Heart Walk Coach and team leader. My awareness as a #strokesurvivor encourages me to help and educate others on how walking just might save your life! Research shows that walking exercise can reduce your risk of stroke by 27%. Some Of Walking Benefits: Burn calories/Strengthen YOUR heart/Lower heart disease risk/Help lower YOUR blood sugar/Eases YOUR joint pain/Boosts YOUR immune function/Boost YOUR energy/Improve YOUR mood/Extend YOUR life and MORE! Walking Schedule: Mornings Only Evening Schedule Coming Soon! Co-Organizers and Host needed for evening schedule! ( Walking Distance about 5K About 3Miles) Mon- 9 a.m. - 10 a.m. Wed- 9 a.m. - 10 a.m. Fri- 9 a.m. - 10 a.m. Main Activity: Daily Walks Events: Will consist of Meetup Trivia Games for Door Prizes, Yoga classes, Kid's Connection, Connecting with other walk organizations or/and groups, Zumba, Dance, SipNPaint, Health Seminars, health tips discussion and more. *ATTENTION: I am in compliance with HIPAA Law, so you must sign a waiver for all physician events! *If you have a major/lifetime illness, please consult with your "Medical Doctors" to ensure that it is okay to participate in any activities beforehand! *A MUST! NO QUESTIONS ASKED!
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