Sylvia - live active advisor for Springburn sports centre
The programme should help you to make better lifestyle choices
Taking part in physical activity and exercise.
With the help of a tailored physical activity plan ,your activity levels should increase .You as the participant can take part in such activity's as health classes , supervised/unsupervised gym sessions ,health walks, swimming , sports , community activities or a suitable gym /home programme of exercise.
You can choose from the range of physical activities that are available.
Regular catch ups and follow ups will help you to set realistic and achievable goals.
The one to one ongoing support will help to motivate you, activities will keeping you going, taking those next steps to be leading a more positive physically active life for yourself.