Playalinda Crossfit is a gym located in titusville FL and
CrossFit Defined programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Defined. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.